Changing habits and developing new behaviors can be hard and overwhelming at times. It is important to take breaks, give yourself rewards, and practice self-compassion to ensure that your willpower muscle is strong and ready to go when it is needed.Ģ. Willpower is a finite resource that can be strengthened and built up with practice, just like any other muscle in the body. As a whole, this book is a comprehensive guide to understanding, developing, and maintaining self-control.ġ. She also delves into the emotional side of self-control and explores how to cultivate greater self-compassion and self-forgiveness in the face of setbacks.

Drawing on research from both neurology and psychology, she explains why our willpower is so often overwhelmed, and offers strategies for reducing distractions, managing stress, and developing healthier habits. In this book, McGonigal explores the science of self-control and provides practical advice for overcoming willpower failures, such as overeating and procrastination. The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, is a groundbreaking book by Stanford professor and psychologist Kelly McGonigal that combines the latest findings from academic studies, pop culture, and modern psychology to provide readers with an insight on the biological roots of self-control and strengthen their own willpower.

The willpower instinct book